Fitness is More Important to Stay Fit & Healthy


Here You Can Find 10 Food Tips that help you in losing Weight: 

⦁    Apple Cider Vinegar: Apple cider vinegar is the most popular type of vinegar in the natural health community.


⦁    Whole Eggs: 

A whole egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace quantity of carbohydrates.

⦁    Leafy Greens: 


: Kale or leaf cabbage is a leafy green vegetable featured in a variety of meals.


⦁    COLLARDS: Collard greens are a type of leafy green vegetable that is common. Collard greens describes certain loose-leafed cultivars.

⦁    Salmon: Salmon is one of the best sources of omega 3 fatty acids, vitamin D, selenium etc.

⦁    Cruciferous Vegetables: Cruciferous vegetables are vegetables of the family Brassicaceae with many genera, species, and cultivars.

⦁    Lean Beef and Chicken Breast: Beef certainly could appeal to fitness buffs. White meat chicken is low in fat and high in protein.

⦁    Health Benefits of Lean Beef
⦁    Low Calorie-to-Nutrient Ratio
⦁    Rich in Vitamins and Minerals
⦁    Heart-Healthy


⦁    Boiled Potatoes: Boiled potatoes are naturally rich in vitamins and minerals.

Potatoes Nutrition Facts:

⦁    Skin Care
⦁    Treat Scurvy
⦁    Reduce Inflammation
⦁    Prevent Cancer
⦁    Lower Blood Pressure
⦁    Proper Functioning of Brain
⦁    Prevent Heart Diseases
⦁    Treat Kidney Stones
⦁    Treat Diarrhea

⦁    Tuna: A tuna is a saltwater fish that belongs to the tribe. Tuna are among the most commercially valuable fish on the planet.